Frequently Asked Questions
Your Questions Answered
What is Sustainable Life coaching?
Sustainable life coaching supports you to achieve an environmentally-friendly lifestyle, whether this is to manage your carbon footprint, reduce your waste, be an ethical consumer or connect with nature. It is not just concerned with your personal goals, but also how unsustainable lifestyles affect your family, communities and business. Sustainable life coaching unblocks any barriers you have to adopt new behaviour and facilitate a different way of living that is achievable and permanent. It is not a psychological analysis of the past or unravelling personal issues, moreover, it is about making a change in the present.
How does Sustainable Life Coaching work?
Sustainable life coaching will start with describing your perfect world - what does that look like? I will guide you with questions to understand what your current situation is - what is your purpose in life, what are your values, what skills do you have, what do you know already, what is important right now, what is going right and what needs to change? Additionally, the coaching session identifies what you want to achieve, both in the long, medium and short term.
In subsequent sessions, the goals will be evaluated as to your progress, including what has contributed or hindered the success. We chat about solutions depending on your progress, for example, what can be built on and what can be done differently. Finally, the session wraps up with identifying the next steps, committing to them, determining how success will be measured and the actions that you can do in between sessions.
I provide motivation and encourage you to find ideas, ways of thinking, solutions and methods needed to be sustainable. You are responsible for your own achievements, through action, providing updates and being committed.
Training & Coaching Services
Sustainable Coaching for Business Managers
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.
1-to-1 Sustainable Life Coaching
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Group Coaching Sessions
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.
VIP Sustainable Coaching Service
For executives, leaders and leading lights, this is a personal sustainability coaching service tailored to your lifestyle at your location of choice. I will work with your team so that your lifestyle is more eco-friendly by making better choices that fit your needs.